Food

FYI, a meal counts as "good for on-the-go" if it's easy to store in a lunchbox, doesn't need heating up, and can be eaten without utensils! Calorie counts are estimates and depend on your serving size, dkm. Pictures are mine unless otherwise stated; obviously I haven't tried most recipes on this page :-(

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GRILLED EGGPLANT AND ROASTED RED PEPPER SANDWICH WITH HALLOUMI
oil, black pepper, salt, eggplant, bread, halloumi, red pepper, salad green, beefsteak tomato, basil pesto, lemon juice
FRENCH TOAST WAFFLES
cooking spray, whole milk, egg, maple syrup, vanilla extract, salt, brioche
EGG WAFFLES
egg, sausage, bell pepper, onion, gen veg, cheese, oil
EGG IN A HOLE FRENCH TOAST GRILLED CHEESE
half-and-half, egg, white sugar, cinnamon powder, salt, white bread, sliced cheese, bacon, butter, egg
OVERNIGHT CHEESY BROCCOLI STRATA
olive oil, broccoli, leek, garlic, egg, skim milk, salt, black pepper, baguette or french bread, grated cheese
HONEY MUSTARD SEITAN
seitan, chicken stock or vegetable stock, dijon mustard, maple syrup or honey, garlic powder, onion powder, black pepper, olive oil, onion, apple, parsley, salt, butter, all purpose flour
KETO NAAN
coconut flour, psyllium husk, baking powder, water, oil or ghee or butter, salt
NO BAKE COOKIES & CREAM PROTEIN BARS
chocolate protein powder or cookies and cream protein powder, almond flour or all purpose flour or oat flour or spelt flour, cocoa powder, stevia, coconut oil, coconut flour or all purpose flour or cake flour or oat flour, powdered sugar, vanilla protein powder or cookies and cream protein powder, cream cheese or neufchatel cheese, cottage cheese or greek yogurt, vanilla extract, almond extract, oreo
COOKIES AND CREAM PROTEIN BARS
almond flour, coconut sugar, coconut flour, cocoa powder, salt, coconut oil, applesauce, vanilla protein powder, coconut cream, honey
COOKIES AND CREAM WHEY PROTEIN COOKIE
cookies and cream protein powder, egg, oat, oat flour or coconut flour, stevia
OATMEAL RAISIN COOKIE PROTEIN OVERNIGHT OATS
greek yogurt, skim milk, cinnamon powder, stevia, oat, raisin
ALMOND JOY PROTEIN OVERNIGHT OATS
greek yogurt, skim milk, almond extract, stevia, cocoa powder, shredded coconut, oat
MORNING GLORY PUMPKIN BREAD
pastry flour, cinnamon powder, allspice powder, ginger powder, nutmeg powder, clove powder, baking powder, baking soda, salt, butter or coconut oil, egg white, vanilla extract, stevia, pumpkin puree, greek yogurt, skim milk, carrot, apple, raisin, pecan, shredded coconut
STRAWBERRY BANANA BREAD PROTEIN OVERNIGHT OATS
oat, greek yogurt, banana, strawberry, cinnamon powder, stevia
APPLE PIE PROTEIN BARS
apple, cinnamon powder, soy protein powder, coconut flour, salt, applesauce, cashew milk, stevia
LOW-CARB PUMPKIN MACAROONS
stevia, egg white, salt, cream of tartar, heavy cream, shredded coconut, pumpkin puree, pumpkin spice
BAKED CHICKEN NUGGETS
chicken breast, salt, black pepper, olive oil, breadcrumb, panko, parmesan cheese, cooking spray
ACORN SQUASH GNOCCHI
acorn squash, egg yolk, all purpose flour, sage, goat cheese
TOFU AND WALNUT VEGAN TACO MEAT
walnuts, extra firm tofu, onion powder, garlic powder, cumin, smoked paprika, oregano, cayenne pepper, nutritional yeast, olive oil, dark soy sauce, maple syrup, tomato paste
FAWAFFLE (WAFFLED FALAFEL)
chickpea, onion, garlic, parsley, olive oil, all purpose flour, salt, cumin powder, coriander powder, baking powder, black pepper, cayenne powder, cooking spray
ZUCCHINI-PARMESAN FLATTENED FRITTERS
zucchini, salt, egg, milk, parmesan cheese, all purpose flour, black pepper, cooking spray
POLVORONES
butter, powdered sugar, vanilla extract, pastry flour, cinnamon powder, salt
OATMEAL PUMPKIN COOKIES
all purpose flour, baking soda, baking powder, salt, cinnamon powder, butter, pumpkin puree, brown sugar, white sugar, egg, vanilla extract, rolled oat, dried cranberry
FLOURLESS GHEE BROWNIES
egg, cocoa powder, maple syrup, ghee, vanilla extract, salt
MEAL-PREP PROTEIN WAFFLES
oat, cottage cheese, egg, honey, vanilla extract, baking powder, berry, almond butter, greek yogurt, maple syrup
HEALTHY PROTEIN WAFFLES
egg, cottage cheese, oat, vanilla extract, salt
SOFT BATCH BROWN SUGAR COCONUT OIL COOKIES
coconut oil, brown sugar, egg, vanilla extract, molasses, all purpose flour, cornstarch, baking soda, salt
SOFT BATCH COOKIE BUTTER BROWN SUGAR COOKIES
egg, cookie butter or biscoff spread or peanut butter, brown sugar, vanilla extract, all purpose flour, cornstarch, cinnamon, baking soda, salt
LOW-CARB CINNAMON ROLL PROTEIN WAFFLES
coconut flour, protein powder, vanilla extract, almond milk, egg white, cinnamon, baking powder, cooking spray
3 INGREDIENT PROTEIN WAFFLE
protein powder, egg, baking powder
OATMEAL DATE COOKIES
all purpose flour, baking soda, salt, cardamom, butter, brown sugar, white sugar, egg, vanilla extract, rolled oat, medjool date
RAW ALMOND PULP CHOCOLATE FUDGE BROWNIE
almond pulp, cashew, date, cocoa powder, shredded coconut, agave nectar or maple syrup or honey, salt
ALMOND MILK
almond, date, vanilla extract, cocoa powder, berry, salt
FLORENTINE FRITTATA
egg, egg white, greek yogurt, black pepper, salt, sundried tomato, olive oil, garlic, scallion, baby spinach, goat cheese
CREAMY PASTA WITH SHRIMP AND SPINACH
whole wheat penne, olive oil, shrimp or prawn, garlic, chili flake, onion, crushed tomato, baby spinach, greek yogurt, parmesan cheese, basil, salt, pepper
MASHED CAULIFLOWER
cauliflower, cream cheese, black pepper, nutmeg powder, scallion
GREEN CHILE BURRITOS
flour tortilla, refried bean, shredded cheese, green chili, onion, hot sauce
BOBA AND BUBBLE TEA
dried boba tapioca pearl, tea bag, sugar, milk or almond milk or condensed milk, fruit juice or nectar
BREAKFAST FREEZER BURRITOS
flour tortilla, egg, ham, shredded cheese
BLACK BEAN CUPCAKES
black bean, egg, vanilla extract, salt, cocoa powder, baking powder, baking soda, honey, butter
GOAT CHEESE HONEY THYME ICE CREAM
heavy cream, condensed milk, honey, goat cheese (chevre), thyme
POPCORN SODA SYRUP
sugar, popcorn, salt
PORCINI ALMOND PASTA
almond flour, tapioca flour, xanthan gum, dried shiitakes or porcini mushroom powder, egg, salt
SESAME BAN MIAN WITH ZOODLES
zucchini, sesame paste or tahini, sesame oil, apple cider vinegar, coconut aminos or liquid aminos or tamari, salt, garlic, scallion, hot sauce or chili oil
CARROT ZUCCHINI MINI MUFFINS
whole wheat flour, cinnamon, salt, baking soda, butter, maple syrup or honey, egg, vanilla extract, zucchini, carrot, raisin
CHOCOLATE LARABAR
medjool date, pumpkin seed, coconut flake, cocoa powder, vanilla extract
EGG FREE FRENCH TOAST
non-dairy milk, potato starch, cinnamon powder, salt, bread, buttery spread
VEGAN CHEESE BALL
buttery spread, havarti cheese, cream cheese, gen seed, garlic powder, cumin powder
WHITE BEAN ZUCCHINI DIP
zucchini, garlic, parsley, canned white beans, olive oil, sea salt, lemon juice
LENTIL SLOPPY JOES
olive oil, green lentil or yellow split pea or chickpea, onion, tomato sauce, mustard, apple cider vinegar, sugar, salt, pepper, cumin powder, garlic powder, paprika, hamburger bun
HERRING UNDER A FUR COAT
herring fillet or nori, beet, potato, mayonnaise or plain yogurt, carrot, onion, egg, salt, black pepper, dill or parsley
BLACK BEAN MUFFINS
black bean, egg, maple syrup or honey, coconut oil, vanilla extract, coffee, cocoa powder, baking powder, salt, chocolate chip
VEGAN BROWNIES
milk, oil, vanilla extract, all purpose flour, cocoa powder, salt, baking powder, sugar or stevia, cornstarch, mini chocolate chip
BLACK BEAN CUPCAKES
black bean, cocoa powder, baking soda, salt, applesauce, oil, vanilla extract, honey, stevia, peanut butter, milk, vanilla
GRILLED TOFU TACOS WITH AVOCADO CASHEW CREAM
extra firm tofu, olive oil, lime, garlic, agave or sugar, onion powder or onion, paprika, chipotle, cumin powder, black pepper, red cabbage, rice vinegar or white wine vinegar, lime juice, salt, cashew, avocado, jalapeno
GRILLED EGGPLANT WITH HERBED QUINOA
eggplant, salt, olive oil, za'atar seasoning, quinoa, red onion, basil, dill, cilantro, caper, red wine vinegar, honey or agave, pine nut
GRILLED CORN, MUSHROOM AND ROASTED POBLANO TACOS WITH CHIPOTLE CREMA
sweet corn, poblano pepper, cremini mushroom, olive oil, butter, salt, pepper, avocado, shredded cheese, corn tortilla
CHICKPEA CURRY
red onion, olive oil, garlic, ginger, red chili, curry powder, cumin powder, ground coriander, paprika, canned tomato, coconut milk, chickpea, black pepper, coriander, lime, avocado
COOKIE BUTTER PECAN PROTEIN CHEESECAKE
cream cheese, greek yogurt, peanut butter cookie protein powder, cinnamon protein powder, vanilla protein powder, egg, egg white, stevia, cinnamon powder, pumpkin pie spice
CREOLE CRAB NOODLE BAKE
egg noodle, olive oil, garlic, onion, red pepper, celery, crab meat, half-and-half, hot sauce, salt, pepper, frozen pea, parsley, scallion
TACO SEASONING
cumin powder, chili powder, garlic powder, onion powder, salt, paprika
LOW-CARB PUMPKIN PANCAKES
egg, heavy whipping cream, pumpkin puree, stevia, cinnamon powder, nutmeg powder, ginger powder, allspice, salt, almond flour, baking powder, butter
EGG DROP SOUP
chicken stock, garlic, scallion, ginger powder, coconut amino or soy sauce, red chili flake, black pepper, egg, salt
THAI COCONUT SOUP RECIPE (TOM KHA GAI)
chicken breast, coconut milk, chicken stock, red boat fish sauce, thai garlic chili paste, coconut aminos or soy sauce, lime juice, ginger powder, thai basil, cilantro
KETO FLATBREAD
mozzarella cheese, cream cheese, egg, almond flour, spinach, garlic powder, salt
SPANISH CAULIFLOWER RICE
cauliflower rice, ghee or butter, shredded chicken breast, diced tomato, green chili, cumin powder, chili powder, garlic powder, salt
POACHED HALIBUT IN GINGER BROTH
olive oil, ginger powder, salt, basil, garlic powder, vegetable stock, halibut
CREAMY SHRIMP SOUP WITH VEGETABLES
cauliflower, broccoli, turnip, heavy cream, vegetable stock, shrimp, salt
SCRAMBLED CHICKPEA AND SPINACH PITAS
chickpea, coconut oil, onion, red bell pepper, cumin powder, turmeric powder, garlic powder, salt, baby spinach, pita bread
TUMERIC CAULIFLOWER RICE WITH SPICED CHICKPEAS OR LENTILS AND BLACK PEPPER HUMMUS
cauliflower rice, olive oil, onion, turmeric, salt, cayenne, lemon juice, chickpea, cumin, coriander, paprika, garlic powder, cinnamon, carrot, tahini, black pepper
TERIYAKI TOFU BOWLS
cornstarch, brown sugar, soy sauce, apple cider vinegar, ginger, garlic, black pepper, lime juice, tofu, quinoa, rice, kale, cashew, scallion
GARLIC HERB YOGURT COD
cod fillet, greek yogurt, garlic, dill, black pepper, lemon juice, lemon, salt, pepper
BARBECUE TOFU BOWLS
olive oil, firm tofu, barbecue sauce, brown rice, avocado, cherry tomato, mixed green
EASY QUINOA FISH TACO BOWLS
paprika, garlic powder, salt, cumin powder, red pepper flake, tilapia fillet, coconut oil, quinoa, canned corn, black bean, shredded cabbage, avocado, lime, cilantro
VEGETABLE BUDDHA BOWL WITH TAHINI MISO DRESSING
tahini, garlic, miso paste, mixed green, cucumber, cherry tomato, sesame seed, mint, falafel, quinoa
TURMERIC LENTIL FRITTERS TOMATO BOWL WITH TAHINI DILL SAUCE
oil, onion, garlic, cumin powder, coriander powder, turmeric, cardamom, cayenne, red lentil, salt, parsley, spinach, lemon juice, chia seed, flax seed, sesame seed, breadcrumb or flour, tahini, lemon juice, dill powder, salt, cayenne powder
SHEET PAN VEGGIE FRITTATA
cooking spray or oil, broccoli, cherry tomato, egg, whole milk, salt, black pepper, shredded cheese, home fries or ciabatta roll or tortilla
ROASTED SWEET POTATO WRAPS WITH CARAMELIZED ONIONS AND PESTO
olive oil, sweet potato, portabello mushroom, grape tomato, yellow onion, tortilla, parmesan cheese, basil pesto, salt, black pepper
SLOW COOKER COCONUT LENTIL CURRY
canned tomato, vegetable stock or chicken stock, brown lentil, yellow onion, garlic, garam masala, tumeric powder, salt, black pepper, coconut milk, basmati rice, cilantro
FETA-QUINOA CAKES WITH SPINACH
frozen green pea, panko breadcrumb, yellow onion, parsley, garlic, lemon, feta cheese, egg, quinoa, salt, black pepper, olive oil, baby spinach or watercress, mayonnaise, sour cream, smoked paprika
BASIC CHEESE QUESADILLA
you really cannot fuck this up
SPANISH SPINACH WITH CHICKPEAS
olive oil, garlic, sweet paprika, spinach, chickpea, salt
CRAB OMELETTE
crab, parmesan cheese, salt, black pepper, egg, butter, heavy whipping cream
5 COTTAGE CHEESE RECIPES
i. cottage cheese, protein powder, peanut butter, stevia; ii. cottage cheese, salsa; iii. cottage cheese, cinnamon, stevia; iv. cottage cheese, jello, stevia; v. cottage cheese, canned tuna, sriracha
CHEESY STUFFED PLANTAIN TOTS
plantain, salt, pepper, chili powder, mozzarella cheese, hot dog or gen sausage, oil
COTTAGE CHEESE PANCAKES
cottage cheese, egg, sugar, all purpose flour, butter, vegetable oil
TURKEY MEATBALLS
ground turkey or ground chicken, carrot, cilantro, garlic, curry powder, egg, coconut oil, salt
CHICKEN FRIED CAULIFLOWER RICE
chicken breast, soy sauce, egg, garlic, carrot, oil or chicken stock, cauliflower, salt, garlic salt
MONSTER MASH PEANUT BUTTER SQUARES
butter, graham cracker crumb, powdered sugar, smooth peanut butter, salt, chocolate chip, reese's pieces, crushed pretzel
ICE CREAM LAYER CAKE
cake, vanilla ice cream, peanut butter cup, chocolate ice cream, chocolate candy, chocolate chip ice cream, chocolate shell sauce
CUCUMBER SALMON BITES
cucumber, canned salmon, greek yogurt, dijon mustard, seafood seasoning
ZUCCHINI CANNELLLONI WITH TOMATO SAUCE
zucchini, olive oil, garlic, red pepper flake, salt, ricotta cheese, parmesan cheese, basil, olive oil, onion, beefsteak tomato, arugula
VEGAN TOFU RICOTTA
olive oil, onion, garlic, extra firm tofu, lemon juice, nutritional yeast, white miso paste, salt
SRI LANKAN MANGO CURRY
coconut oil or neutral oil, garlic, red onion, mustard seed, curry powder, sugar, cayenne pepper, salt, shredded coconut, coconut milk, serrano pepper, mango, white vinegar
ROASTED CHICKPEA STUFFED SWEET POTATOES WITH CREAMY TAHINI SAUCE
chickpea, olive oil, cumin powder, garlic powder, salt, gen herb (parsley or basil), sweet potato, tahini, nutritional yeast, lemon juice, garlic
BUBBLE AND SQUEAK (POTATO CAKES)
potato, cabbage or brussels sprout, carrot, gen veg, scallion, egg, salt, black pepper, cream
TOFU FRITTATA WITH SPINACH AND PEPPERS
extra firm tofu, soy sauce, nutritional yeast, cornstarch, turmeric powder, olive oil, red potato, onion, garlic, scallion, red bell pepper, baby spinach, black pepper
TOFU AND VEGGIE FRITTATA
firm tofu, aquafaba, all purpose flour or brown rice flour, chickpea flour, nutritional yeast, mild miso, garlic powder, onion powder, turmeric powder, salt, red pepper flake, yukon gold potato, red bell pepper, zucchini, scallion, cilantro
WHITE PIZZA
olive oil, onion, garlic, coconut cream, garlic and herb seasoning, nutritional yeast, salt, pizza crust, ricotta cheese, oregano powder
ROASTED ACORN SQUASH TART
acorn squash, almond flour, coconut flour, tapioca starch, thyme powder, salt, coconut oil, egg white, ricotta cheese, egg, parmesan cheese, lemon juice, black pepper, nutmeg powder
EGGPLANT, ALMOND, TOMATO SANDWICH
eggplant, tomato, basil, ricotta cheese, avocado oil, salt, gyro seasoning, jerk seasoning
FAT FREE TOFU SCRAMBLE
extra firm tofu, nutritional yeast, dijon mustard, garlic powder, onion powder, turmeric powder, cumin powder, salt
STRAWBERRY SHORTCAKE
whole wheat flour, baking powder, salt, cinnamon powder, coconut milk or coconut cream, honey or maple syrup, vanilla extract, turbinado sugar, strawberry
HEALTHY BANANA BREAD
coconut oil or olive oil or vegetable oil, honey or maple syrup, egg, banana, milk, baking soda, vanilla extract, salt, cinnamon powder, whole wheat flour, walnut or pecan or chocolate chip or raisin or dried fruit or banana slice
LOW CARB TORTILLAS
coconut flour, egg white
OATMEALS WITH EGGS
egg, oatmeal, milk, apple, cinnamon powder, vanilla extract
2-INGREDIENT CHEESEBUNS
mozzarella cheese, parmesan cheese, egg
JACKFRUIT "PULLED PORK" TACOS
canned jackfruit, vegetable stock, barbecue sauce or seasoning sauce, coconut oil or olive oil, carrot, jicama, green apple, apple cider vinegar, daikon radish, black pepper, salt, cilantro, thai chili, lime, sweet chili sauce
GRILLED BARRAMUNDI WITH TOMATO SALSA, FRESH ZUCCHINI RIBBONS & HUMMUS
barramundi fillet, lemon, zucchini, tomato, thyme, garlic, olive oil, avocado oil, salt, black pepper, hummus
1-POT FISH AND CHICKPEA STEW
white fish fillet (cod or haddock or tilapia or haddock), brown onion, canned tomato, chickpea, harissa or red pepper flake, garlic, oregano powder, thyme powder, olive oil, bay leaf, salt, black pepper, ghee or grapeseed oil or avocado oil, cilantro
CRAB FRIED RICE
brown rice, crab, egg, garlic, red onion, cumin powder, ginger, carrot, green onion, cilantro, soy sauce, toasted sesame seed oil, avocado oil
CAULIFLOWER AND CHEEZE
cauliflower, red onion, olive oil, date, pine nut, salt, black pepper, cilantro, lemon juice, cashew, thyme, rosemary, onion powder, garlic powder
PEANUT BUTTER AND JELLY CUPS
peanut butter or gen nut butter, coconut oil, jelly or jam or preserve or banana or chocolate chip or shredded coconut or pecan
ULTIMATE BBQ CHICKEN QUESADILLAS
chicken, black bean, red onion, jalapeno pepper, cilantro, shredded cheese, chili powder, smoked paprika, salt, barbecue sauce, flour tortilla
5-INGREDIENT BUTTERNUT SQUASH, ARUGULA AND GOAT CHEESE PASTA
butternut squash, vegetable oil, black pepper, gen pasta, goat cheese, baby arugula, pine nut
MUSHROOM BROCCOLI STIR FRY NOODLES
soy sauce, toasted sesame oil, chili garlic sauce, brown sugar, cornstarch, wide rice noodle, oil, white mushroom, garlic, broccoli, scallion
MUSHROOM BROCCOLI STIR FRY NOODLES
soy sauce, chili garlic sauce or sriracha or sambal, brown sugar, sesame oil, rice noodle, vegetable oil, ginger, garlic, beef, carrot, scallion, cilantro
CHICKEN AND RICE WITH BROCCOLI
chicken, salt, black pepper, olive oil, onion, broccoli, garlic, cumin powder
HEALTHY CAULIFLOWER RICE
cauliflower, soy sauce, sesame oil, ginger, white pepper, vegetable oil, egg, garlic, onion, broccoli, carrot, frozen corn, frozen pea, scallion, sesame seed
BAKED EGGS IN MARINARA SAUCE
marinara sauce, parmesan cheese, egg, salt, black pepper, basil or parsley, baguette
BOMBAY NAAN
all purpose flour, salt, baking soda, baking powder, plain yogurt, vegetable oil
GRILLED MAHI MAHI FILLETS IN SOY GINGER MARINADE
mahi-mahi fillet, olive oil, ginger, garlic, lime juice, soy sauce, honey, dry red wine, cayenne powder, salt, black pepper
FIRECRACKER SALMON
salmon fillet, peanut oil, soy sauce, balsamic vinegar, scallion, brown sugar, garlic, ginger powder, red pepper flake, salt, pepper
MAKE-AHEAD REFRIED BEANS
gen bean, brewed coffee, garlic, onion or parsley or cilantro or celery, cumin powder, chili powder, oregano, salt
MAKE-AHEAD HASH BROWNS
potato, butter or margarine, salt, black pepper
SUPER MOIST SUPER EASY BANANA BREAD
white flour, salt, egg, baking powder, butter, banana pulp, sugar, cinnamon, vanilla extract
SPINACH EGG CUPS TO GO
frozen spinach, egg substitute, shredded cheese, mushroom, onion, hot sauce
BANANA SOUR CREAM BREAD
white sugar, cinnamon powder, butter, egg, banana, sour cream, vanilla extract, salt, baking soda, all purpose flour, walnut
MICROWAVE PANCAKES
egg, milk, butter, flour, gen sugar, baking powder, salt
MARINARA SAUCE
olive oil, yellow onion, garlic, tomato paste, sherry or wine, canned tomato, petite tomato, parsley, basil or basil paste, oregano powder, red pepper flake, gen sugar, salt
CHICKEN, VEGETABLE, AND RICOTTA FRITTATA
chicken, chicken stock, olive oil, onion, broccoli, salt, black pepper, grape tomato, basil, egg, ricotta cheese
SPINACH AND ROASTED RED PEPPER BAKED EGGS
spinach, red bell pepper, egg white, half-and-half, parmesan cheese, red pepper flake, salt, black pepper
SALMON ASPARAGUS FRITTATA
olive oil, asparagus, scallion, roma tomato, canned salmon, egg, egg white, skim milk, salt, black pepper, shredded cheese
CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE
almond milk or gen milk, sweet potato, frozen banana, almond butter, maple syrup, cinnamon powder, vanilla extract
CRUNCHY APPLE STUFFED PITA
apple, celery stalk, romaine lettuce, sliced cheese, caesar dressing, walnut, pita pocket
NO-BAKE CARROT CAKE
baby carrot, oat flour, medjool date, crushed pineapple, walnut, cinnamon powder, ginger powder, allspice, salt, coconut milk, coconut oil, arrowroot powder, stevia, cashew, vanilla extract
CRUSTLESS CRAB QUICHE
egg, flour, milk, mayonnaise, shredded cheese, shredded crab, yellow onion, salt, black pepper, cayenne powder
1-BOWL CARROT CAKE WITH 6 FROSTING OPTIONS
flax egg, coconut oil, maple syrup, applesauce, gen sugar, salt, baking soda, baking powder, cinnamon powder, almond milk, carrot, almond flour, gen flour, walnut
HEALTHY SALMON AND VEGGIES
salmon, broccoli, salt, black pepper
PISTACHIO PESTO LENTIL PASTA
red lentil pasta, olive oil, pistachio, basil, spinach, garlic, parmesan cheese, salt
CREAMY SPINACH AND ARTICHOKE PASTA
cashew, milk, nutritional yeast, water, olive oil, lemon, garlic, salt, black pepper, gen pasta, spinach, artichoke heart, caper, parsley
BASIC VEGETABLE STOCK
onion, celery, carrot, mushroom, garlic, potato, parsley
CHIPOTLE TOFU TACOS
chipotle pepper, tomato paste, cornstarch, green chili, cumin powder, black pepper, garlic powder, nutritional yeast, apple cider vinegar, sugar, extra firm tofu, bell pepper, red onion, corn tortilla, lime
BLACK BEAN DIP WITH OATS AND SEEDS CRACKERS
garlic, cumin powder, chili powder, black bean, cilantro, lime juice, salt
CARROT FENNEL SOUP
carrot, fennel bulb, onion, garlic, olive oil, sugar, salt, pepper, chicken stock or vegetable stock, fennel seed
VEGAN VANILLA MILKSHAKE SMOOTHIE
vanilla soy milk, soft tofu, frozen banana, peanut butter
BLUEBERRY TOFU SMOOTHIE
silken tofu, banana, soy milk, blueberry or strawberry, honey
2-INGREDIENT FLATBREAD
greek yogurt, all purpose flour, baking soda
LIGHT GUACAMOLE AND CHIPS
avocado, tomato, garlic, plain yogurt, tomato salsa, scallion, lemon juice, cumin powder, chili powder, whole wheat flour tortilla
AVOCADO, BLACK BEAN, AND MANGO SALAD ON WILTED KALE
kale, black bean, mango, red onion, avocado, peanut, lime juice, olive oil, honey, tabasco sauce, salt, red pepper flake
LENTIL CURRY WITH SQUASH AND CASHEWS
canola oil, onion, garlic, curry powder, cumin powder, coriander powder, red pepper flake, ginger, coconut milk, butternut squash, white potato, canned tomato, vegetable stock, green lentil, honey, salt, spinach or baby kale, cilantro, cashew, plain yogurt
CREAMY TURMERIC LENTIL SOUP
olive oil, onion, ginger, garlic, turmeric powder, cayenne powder, salt, black pepper, red lentil, gen root veg, vegetable stock, greek yogurt
BRUSSELS SPROUTS AND APPLES
brussels sprout, apple, pine nut, lemon juice, olive oil, garlic, maple syrup, salt
NO-BAKE COCONUT AND BANANA LENTIL ENERGY BITES
coconut flake, sunflower seed, cinnamon powder, banana, green lentil, honey, chocolate chip, coconut oil, coconut flour
CHICKEN TZATZIKI ROLLUPS
chicken, scallion, bell pepper, cheddar cheese, tzatziki, hot sauce, flour tortilla
NO-BAKE CHOCOLATE ALMOND BLISS BARS
oat, pumpkin seed, hemp seed, sunflower seed, date, almond butter or gen nut butter, cocoa powder, vanilla extract
PEANUT BUTTER CAULIFLOWER COOKIES
riced cauliflower, coconut flour, peanut butter, powdered peanut butter, vanilla extract
PEANUT CAULIFLOWER RICE
carrot, red bell pepper, cilantro, scallion, riced cauliflower, powdered peanut butter, soy sauce, garlic powder or garlic
EDAMAME AND RICE CASSEROLE
sweet potato, brown rice, black bean, edamame, shredded cheese, sour cream, green chili, flour, gen herb (sage or rosemary or parsley), hot sauce, salt, black pepper
ORANGE MUFFINS
gen sugar, orange zest, all purpose flour, baking powder, salt, egg, butter or neutral oil, sour cream, whole milk, orange juice, vanilla extract, chocolate chip or berry or nut or raisin
ORANGE ALMOND CAKE
all purpose flour, almond flour, baking powder, egg, gen sugar, oil, orange juice, orange zest, vanilla extract
ORANGE KETO MUFFINS
almond flour, egg, coconut oil, orange juice, orange zest, stevia, cardamom powder, baking powder, salt, coconut butter, coconut oil
STRAWBERRY OAT MUFFINS
whole wheat flour, oat, baking powder, baking soda, salt, olive oil, maple syrup, egg, greek yogurt, vanilla extract, strawberry, turbinado sugar
STRAWBERRY OAT COOKIES
butter, rolled oat, whole wheat flour, sugar, all purpose flour, vanilla extract, strawberry jam
RAW ORANGE BARS
oat, date, orange juice from concentrate, orange, salt
BLOOD ORANGE BARS
blood orange juice, blood orange zest, egg, egg yolk, cornstarch, stevia, salt, beet
ORANGE BARS
all purpose flour, powdered sugar, almond flour, butter, egg, gen sugar, orange juice, orange zest, baking powder
STRAWBERRY OATMEAL COOKIES
rolled oat, whole wheat flour, baking powder, salt, cinnamon powder, cardamom powder, walnut, egg, coconut oil, vanilla extract, maple syrup, strawberry
CARAMELIZED ONION AND BROCCOLI QUICHE
yellow onion, broccoli, firm tofu, aquafaba, almond milk, nutritional yeast, cornstarch, soy sauce, paprika, salt, garlic powder, turmeric powder, black pepper, shredded cheese
BEET HUMMUS
beet, olive oil, cauliflower, walnut, garlic, lemon juice, tahini, salt, coriander powder, sesame seed
CURRIED CREAM OF PARSNIP AND CARROT SOUP
chicken stock, parsnip, carrot, onion, bay leaf, curry powder, black pepper, tofu
1-PAN LENTIL STEW AND EGGS
cumin powder, coriander seed, onion, olive oil, garlic, bell pepper, honey, bay leaf, thyme, cilantro, tomato, paprika, green lentil, egg, feta cheese, salt, black pepper
LUNCH BOX TACO CHICKEN SOUP
bacon, mushroom, onion, red pepper, chicken stock, chicken, corn, salsa, taco seasoning
MAKE-AHEAD RICE
***keeps up to 1 month in freezer; great in stir-fry (another (more buttery) recipe here)
MAKE-AHEAD WRAPS
brown rice, southwest seasoning, black bean, pinto bean, corn, salsa, flour tortilla, cumin powder, salt, black pepper, garlic powder, oregano powder, onion, shredded cheese
TANDOORI TOFU KABOBS
tandoori spice, greek yogurt, tofu, onion, green pepper, red pepper, pineapple
CHEESY ZUCCHINI BOATS
zucchini, beef, tomato, cheddar cheese, garlic, oregano powder, salt, black pepper, basil
SWEET POTATO QUINOA BUDDHA BOWL
sweet potato, avocado oil, cilantro, lime, black bean, sprouted quinoa, avocado, red pepper hummus, lemon tahini sauce
OLIVE OIL AND YOGURT LOAF CAKE
all purpose flour, baking powder, salt, sugar, lime zest, plain yogurt, egg, vanilla extract, olive oil
WHYTE LEACH
gelatin, milk, rose water, sugar
MIXED FISH FLORENTINE PIE
plain yogurt, butter, flour, fish stock, parsley, frozen spinach, haddock fillet, trout fillet, crayfish, potato, black pepper
LEMON BLUEBERRY YOGURT LOAF OR MUFFINS
baking powder, salt, greek yogurt, sugar, egg, lemon zest, vanilla extract, vegetable oil, blueberry, all purpose flour, lemon juice, powdered sugar, milk
LEMON DATE RICE PUDDING
brown rice, whole wheat flour, cinnamon powder, salt, milk, date, lemon zest, vanilla extract
BACON FROISE
flour, egg, milk, black pepper, bacon, egg white, butter
OATMEAL DATE PANCAKES
rolled oat, baking powder, cinnamon powder, salt, milk, plain yogurt, date, egg, butter, maple syrup, gen fruit
SMOKED HADDOCK WITH POTATO AND BACON
bacon, rapeseed oil, potato, haddock fillet, double cream, bay leaf, black pepper, parsley
DOMINIQUE ANSEL S'MORES DUPE
vanilla ice cream, chocolate wafer, marshmallow cream or marshmallow fluff
VEGAN TORRIJAS
almond milk, cinnamon stick, lemon zest, brown sugar, bread, chickpea flour, olive oil, agave syrup
BELTSANDER BROWNIE
***very customizable (ex)
BROWN RICE APPAMS
brown rice, dried yeast, honey or brown sugar, brown rice, cumin powder, coconut milk, coconut oil, salt, cashew, cilantro
KALE QUICHE WITH CHEDDAR-RICE CRUST
rice, egg white, shredded cheese, egg, milk, black pepper, scallion, kale
VEGAN PAD THAI
rice noodle, vegetable oil, tofu, salt, broccoli, garlic, scallion, cilantro, mung bean sprout, tomato paste, tamari or soy sauce, brown sugar, lime juice, sriracha, white miso, peanut, lime
QUICHE WITH SWEET POTATO CRUST
cooking spray, sweet potato, olive oil, leek, kale, salt, black pepper, emmentaler cheese or gruyere cheese, egg, half-and-half or heavy whipping cream, nutmeg powder
TUNA PATE
lemon juice, canned tuna, scallion, cream cheese, black pepper, corn
GARLIC AND GOAT CHEESE ARANCINI
risotto, garlic, egg, fontina cheese, goat cheese, parmesan cheese, salt, black pepper, breadcrumb, vegetable oil, marinara sauce
VEGAN SPANISH OMELETTE (SPANISH TORTILLA)
olive oil, potato, onion, chickpea flour, salt
VEGAN APPLE NATILLAS
apple, lemon juice, agave syrup or coconut sugar, oat milk, vanilla bean, cinnamon stick, agar powder
PEANUT BUTTER BANANA PROTEIN BREAD
peanut butter protein powder, quick oat, vanilla almond milk, banana, vanilla greek yogurt, egg white, egg, cinnamon powder, baking soda, baking powder
PATATAS A LO POBRE
olive oil, potato, onion, green pepper, garlic, salt
ZOODLES WITH GARLIC SHRIMP
zucchini, shrimp, garlic, paprika, chili flake, lemon juice, olive oil, salt, black pepper, parsley
HERB, ALMOND AND PUMPKIN SEED PESTO
keeps up to 1 week in fridge
GRANDMA'S PASTA SAUCE
sweet and spicy
keeps up to 2-3 week in freezer
CASHEW PESTO
keeps up to 1 week in fridge
SUMAC CARROT AND LENTIL SALAD
holy moly complex ingredients
BEAN AND CORN LUNCH SALAD
customizable (works with many sauces)
CHINESE STEAMED EGGS
easy and simple, high volume
GRILLED ZUCCHINI AND SQUASH STACKS WITH CHEESE AND BALSAMIC DRIZZLE
customizable with any stackable veggie and any cheese
GRILLED BEET AND HUMMUS STUFFED PITA
can roast in oven instead of grill
FRIED TEMPEH "CHICKEN" NUGGETS
great on their own, dipped in sauce, or in a burger or sandwich
TEMPEH NUGGETS
great with buffalo sauce
EGG ROLL SKILLET
all the filling of an egg roll, but without the roll! sub tvp for ground pork to make vegan. keeps up to 4 days in fridge
RAW COOKIE DOUGH
sub navy beans or white beans for chickpeas
COCONUT GREEK YOGURT PIE
no-bake alternative to cool whip pies
CHOCOLATE GREEK YOGURT PIE
generic flavour (non-chocolate) version here
TUNA CASSEROLE MUFFINS
skip parmesan and sub regular milk for evaporated milk to lower calories
SPEEDY PRAWN PILAF
throw everything into the freezer and microwave to serve!
VEGETABLE STOCK POWDER
keeps in airtight container up to 3 months
CHOCOLATE PROTEIN WAFFLES
chocolate protein powder, coconut flour, baking powder, egg, coconut oil
KETO TORTILLAS (FLOUR-FREE)
egg white, egg, nutritional yeast, psyllium husk powder, baking powder, salt
KETO BROWNIE BITS
butter, stevia, cocoa powder, egg, vanilla extract, salt, almond flour, chocolate glaze, walnut
GARLIC BUTTER KETO BREAD
mozzarella cheese, cream cheese, egg, almond flour, baking powder, bacon, parmesan, italian seasoning, butter, garlic, parsley
WHOLE WHEAT BAGUETTES
whole wheat flour, instant yeast, orange juice, bread flour, salt
FREEZER-FRIENDLY BREAKFAST SANDWICHES
egg, whole milk, salt, bacon, sliced cheese, english muffin
VEGETABLE, HAM AND NOODLE CUPS
chicken flavoured instant noodles, mixed veg, egg, sour cream, ham, cheese
VEGGIE BURRITOS
cauliflower, bella mushroom or button mushroom, olive oil, garlic powder, cumin powder, black pepper, apple cider vinegar, red pepper flake, sugar, red cabbage, red onion, nutritional yeast, flour tortilla, tomatillo salsa, avocado, greek yogurt
SOUR CREAM NOODLE BAKE
ground beef, tomato sauce, salt, black pepper, egg noodle, sour cream, cottage cheese, scallion, cheddar cheese
MUFFIN TIN SPAGHETTI NESTS
leftover pasta, leftover pasta sauce, egg, shredded cheese
LEMON AND PARSLEY SPAGHETTI
spaghetti, olive oil, shrimp or prawn, lemon, parsley
SPINACH TORTILLAS
chickpea flour, tapioca flour or tapioca starch, baby spinach, salt
GRILLED BRUSSELS SPROUTS
brussels sprout, olive oil, sat, black pepper, onion powder, garlic powder, celery salt, bacon, lemon zest, parmesan cheese
PERFECT VEGGIE BURGER
flax seed, black bean, red onion or yellow onion, olive oil, garlic, carrot, parsley or cilantro, sunflower seed, tamari, chili powder, oregano powder, cumin powder, rolled oat, breadcrumb, oat flour, salt, black pepper
BAKED SHOESTRING FRENCH FRIES (MATCHSTICK FRIES)
potato or zucchini or onion, canola oil or olive oil, salt
BAKED BROCCOLI TOTS
# i'm gonna have to try this again because this first attempt kinda failed. (buzzfeed version) (vegan version that doesn't require breadcrumbs)
VEGGIE NUGGETS
carrot, cauliflower, broccoli, garlic, egg, onion powder, salt, black pepper, breadcrumb
NUT BUTTERS
i. peanut, honey, salt, canola oil; ii. vanilla extract, almond, instant espresso powder, canola oil; iii. coconut flake, cashew, coconut oil; iv. cocoa powder, maple syrup, hazelnut, canola oil (another nutella dupe here)
VEGAN CHOCOLATE CUPCAKES
all purpose flour, cocoa powder, baking soda, baking powder, salt, soy milk, red wine vinegar, caster sugar or superfine sugar, sunflower oil, vanilla extract, margarine, powdered sugar, vanilla extract, chocolate
RAW SNICKERS BARS
date, salt, vanilla extract, coconut oil, coconut nectar or date paste, cocoa powder, oat flour or coconut flour or buckwheat flour or almond flour, honey or agave syrup or maple syrup, almond, pine nut (another version here)
ALMOST RAW CHEEZECAKE
rolled oat, walnut, date, almond milk, cashew, maple syrup, lemon juice, almond milk, nutritional yeast, strawberry
NO-BAKE LEMON CRANBERRY CHEEZECAKE BITES
almond, cashew, coconut oil, honey, vanilla extract, coconut meat, lemon juice, cranberry
TWIX BARS
white rice flour or buckwheat flour or sorghum flour, arrowroot flour or tapioca starch, gen sugar, sunflower seed butter, coconut oil, flax seed, vanilla extract, date, sunflower seed butter, salt
MOUNDS BARS
shredded coconut, agave syrup or maple syrup or stevia, coconut oil, vanilla extract, salt, cocoa powder or chocolate chip
RAW PEANUT BUTTER CUPS
coconut oil or cocoa butter, cocoa powder, gen nut butter, honey or agave syrup
RAW BLUEBERRY AND KIWI TART
almond, medjool date, cinnamon powder, vanilla bean, nutmeg, water, cashew, banana, lemon juice, kiwi, blueberry
VEGAN CHOCOLATE CUSTARD
corn flour, white sugar, soy milk, cocoa powder, vanilla extract
VEGAN PIES
i. cashew, agave syrup, coconut oil, vanilla extract, salt, cocoa powder, hazelnut extract, oat flour, maple syrup; ii. whole wheat pastry flour, sunflower oil, vanilla extract orange juice, gen sugar, chocolate chip, silken tofu, soy milk; iii. pecan, maple syrup, coconut oil, date paste, salt, cashew, agave syrup, carrot juice, vanilla extract, cinnamon powder, nutmeg powder; iv. graham cracker, pecan, canola oil, brown sugar, silken tofu, cream cheese, pumpkin puree, brown sugar, cinnamon powder, nutmeg powder, clove powder, salt
VALENTINE'S DAY RHUBARB CHERRY PIE
flour, salt, sugar, margarine, coconut oil, soy yogurt, soy milk, rhubarb, cherry, cinnamon, cornstarch or tapioca starch
FRUIT ROLLUPS
strawberry, cinnamon powder
VEGAN CHILI CHEESE FRIES
cashew, nutritional yeast, tomato sauce, salt, turmeric, lemon juice, gen bean, tomato paste, chili powder, jalapeno, garlic, white onion, carrot, black pepper
OIL-FREE FRENCH FRIES AND VEGAN DIPS
potato; i. cashew, garlic, chipotle pepper, lime juice, cumin powder, maple syrup, cilantro; ii. soft tofu, lemon juice, apple cider vinegar, garlic powder, onion powder, salt, parsley or dill or chive; iii. cashew, nutritional yeast, tomato sauce, salt, chili powder, lemon juice, garlic, turmeric; iv. tahini, lemon juice, garlic, salt; v. vegetable stock, brown rice flour, white miso paste, nutritional yeast, arrowroot powder, soy sauce or tamari
SWEET POTATO TOAST
sweet potato; i. powdered peanut butter, chia seed, strawberry; ii. yogurt, almond, pumpkin seed, blueberry; chocolate peanut powder, shredded coconut, banana chip
QUINOA BEET BURGER
white onion, garlic, beet, quinoa, flax seed, oat, breadcrumb, balsamic vinegar, cumin powder, coriander powder, salt
RAINBOW ROLLS
rice paper, avocado, bell pepper, zucchini, carrot, cucumber, red cabbage, chickpea, cellophane noodle or rice noodle, salt
LENTIL AND BABY SPINACH STEW WITH FRIED EGGS
garlic, carrot, fennel, onion, vegetable oil, tomato sauce, tomato juice, red lentil, salt, black pepper, red wine vinegar, parmesan cheese, baby spinach, egg
VEGGIE AND CHEDDAR EGG MUFFINS
spinach, bell pepper, broccoli, cauliflower, cheddar cheese, mushroom, red onion, broccolini, cherry tomato, egg, salt, black pepper
WHITE BEAN AND EGG SANDWICH
vegetable oil, onion, garlic, chili sauce, harissa, pineapple sauce, soy sauce, white bean, salt, black pepper, mayonnaise, butter, hamburger bun, sliced cheese, egg, avocado, scallion
CAULIFLOWER WAFFLES
cauliflower, mozzarella cheese, parmesan cheese, egg, cornstarch, paprika, salt, black pepper, olive oil, avocado, lemon juice, chili flake, bacon, egg
ZUCCHINI GRILLED CHEESE
zucchini, egg, parmesan cheese, scallion, cornstarch, salt, black pepper, vegetable oil, cheddar cheese
3-INGREDIENT GREEN SMOOTHIE (4 WAYS)
spinach, mango, coconut milk or hemp milk or almond milk
PEANUT BUTTER AND CHOCOLATE PUFF PASTRY SWIRLS
puff pastry sheet, chocolate spread, peanut butter, egg yolk
SPINACH PROTEIN WAFFLES
egg, greek yogurt, oat, spinach, stevia
PUMPKIN PIE NICE CREAM
cashew, rice milk, pumpkin puree or butternut squash puree or kabocha squash puree, olive oil, corn syrup, light molasses, vanilla extract, sugar, salt, pumpkin pie spice
CAULIFLOWER AND GREEK YOGURT CHEESY BAKE
cauliflower, cheddar cheese, greek yogurt
BEETROOT MUFFINS
beet, banana, lemon, oat, buckwheat flour, chia seed, baking soda, agave juice or date juuice, soy milk, coconut flake
TOFU KALE SCRAMBLE WITH BBQ REFRIED BEANS
tofu, cherry tomato, kale, bean, barbecue sauce
OATMEAL-CHOCOLATE CHIP WAFFLE COOKIES
butter, brown sugar, egg, vanilla extract, all purpose flour, baking soda, salt, rolled oat, chocolate chip, cooking spray
HOMEMADE EGG NOODLES
flour, salt, egg, egg yolk
BROWN BAG BURRITOS
ground beef, refried bean, enchilada sauce, onion or onion powder, chili powder, garlic powder, salt, oregano powder, shredded cheese, flour tortilla
VEGAN FREEZER BURRITOS
yukon gold potato, red bell pepper, carrot, onion, butter, black bean, refried bean, flour tortilla, cashew, lemon, nutritional yeast, olive oil, garlic, curry powder, paprika, salt
SPICY ORANGE NOODLES
udon noodle or spaghetti noodle or gen noodle, orange juice, soy sauce, maple syrup, sriracha, garlic, ginger powder, cornstarch, vegetable oil, scallion, broccoli, sesame seed, red pepper flake
GREEK YOGURT COCONUT PIE
greek yogurt, coconut butter, vanilla extract, stevia or powdered sugar, salt, berry, pie crust
CHIA SEED SMOOTHIE OR PUDDING
chia seed, almond milk, banana, blueberry, date, cinnamon powder
OREGON SUMMER PANINO
whole wheat bread, hazelnut butter, cheddar cheese, arugula, dried fig, butter
EGG AND CHEESE HASH BROWN WAFFLES
hash brown, egg, milk, cheddar cheese, chive, salt, black pepper, sour cream
FALL IN LOVE TUNA WRAPS
tortilla wrap, canned tuna, herb goat cheese, spinach, dried cranberry, apple
ROASTED RED PEPPER MAC AND CHEEZE
macaroni or gen pasta, cashew, olive oil, yellow onion, garlic, vegetable stock, cornstarch, nutritional yeast, roasted red pepper or roasted brussels sprouts, tomato paste, pizza seasoning, salt, mustard, turmeric powder
EASY SPINACH PANCAKES
mix together coarsely chopped spinach, flour, eggs, and mushrooms (optional); fry on greased skillet.
TUNA AVOCADO
canned tuna, black pepper, avocado, lime juice, salt
GARLICKY WHITE BEAN AND ASPARAGUS SOUP
olive oil, asparagus, garlic, yellow onion, tarragon powder, salt, black pepper, chive, vegetable broth, navy bean, lemon juice
HOISIN STIR FRY BOWLS WITH SPICY PEANUT SAUCE
peanut butter, sriracha, brown sugar, cooking oil, garlic, ginger, pork or chicken or turkey, button mushroom, carrot, red bell pepper, hoisin sauce, soy sauce, sesame oil, rice, peanut, scallion
LEMON COCONUT BARS
all purpose flour, powdered sugar, butter, egg, gen sugar, lemon juice, baking powder, shredded coconut
DISNEYLAND-INSPIRED PEANUT BUTTER COOKIES
butter, peanut butter, brown sugar, vanilla extract, egg, flour, baking soda, salt, peanut butter chip, sugar
DISNEYLAND PEANUT BUTTER SANDWICH BARS
peanut butter, butter, salt, powdered sugar, graham cracker, chocolate chip, shortening
ZUCCHINI BROWNIES
zucchini, egg, tahini, maple syrup, coconut sugar, vanilla extract, cocoa powder, coconut flour, baking soda, salt, coconut oil, chocolate chip, chopped walnut
SUPER FUDGY BROWNIES
all purpose flour, cocoa powder, kosher salt, semisweet chocolate, butter, sugar, egg, vanilla extract, cocoa nib
CHALLAH
sugar, instant yeast, white flour or whole wheat flour, salt, mild honey, vegetable oil or canola oil, egg, cardamom powder
POPCORN BREAD
milk, dry yeast, sugar, popped popcorn, salt, egg, butter, all purpose flour, popcorn butter
HOKKAIDO MILK BREAD
milk, active dry yeast, bread flour, salt, sugar, heavy whipping cream, condensed milk or milk powder, egg, butter
CHOCOLATE OATMEAL COOKIES
all purpose flour, cocoa powder, baking soda, salt, vegetable shortening, sugar, brown sugar, egg, vanilla extract, rolled oat, dark chocolate, walnut
RAW BLACKBERRY CAKE
almond pulp, honey or agave nectar, cashew, fruit, maple syrup, cocoa butter, coconut oil, salt
OLD-FASHIONED SOFT PUMPKIN COOKIES
all purpose flour, baking soda, baking powder, cinnamon powder, nutmeg powder, salt, gen sugar, butter, pumpkin puree, egg, vanilla extract, powdered sugar, milk
WAFFLED MISO-SESAME TOFU WITH WAFFLED STICKY RICE
firm tofu or extra firm tofu, canola oil or vegetable oil, sesame oil, yellow miso paste, soy sauce, cooking spray, short grain rice or sticky rice, sriracha
BUTTERNUT SQUASH SOUP
olive oil, onion, vegetable stock, butternut squash, sweet potato, carrot, cannellini bean, salt
BUTTERNUT SQUASH AND CHICKPEA PASTA
chickpea, butternut squash, squash, vegetable stock, onion powder, garlic powder, thyme powder, sage powder, salt, heavy cream, pasta, asiago cheese, basil
BUTTERNUT SQUASH LENTIL CURRY
red lentil, butternut squash, onion, garlic, ginger, curry powder, coriander powder, garam masala, turmeric powder, ground cumin powder, coconut milk, canned tomato, stock, lime juice, salt
MAC AND CHEEZE BAKE
rice penne or macaroni or gen pasta, paprika, breadcrumb, olive oil, salt, cashew, almond milk, nutritional yeast, lemon juice, vinegar, garlic, white miso, onion powder, chili powder, turmeric powder, cayenne powder
BROCCOLI MAC AND CHEEZE
macaroni or chiocolle or pasta shell or gen pasta, broccoli, cashew, vegetable stock, nutritional yeast, turmeric powder, lemon juice, chipotle powder, onion powder, salt
PROTEIN PACKED TUNA DIP
canned tuna, cottage cheese, black pepper, dill powder
CASHEW CHILI
sub canned beans to reduce cooking time to 2 hours
MUSHROOM AND TEA VEGAN BOURGIGNON
add cannelini or baked beans for protein
RED BEANS AND RICE
add hot sauce to make spicy
use quick soak method to reduce cooking time to 2 hours
(CHICKPEA) CHANA MASALA
ungodly good. goes with everything.
DHAL CURRY
add more water to make it a soup
CAULIFLOWER ALFREDO (CAULIFREDO)
low-cal alternative to alfredo sauce :-)
EASY RED SALSA
keeps up to 1 week in fridge; 1 month in freezer
VEGGIE FRIES 4 WAYS
can use sweet potato, zucchini, onion, beet, potato, carrot, unripe plantain or banana. recipe includes dip
TOFU SMOOTHIE
can thicken into a dessert!
BREAKFAST SMOOTHIE BASE
basic smoothie template; add boosts to customize!
GREEN GIANT JUICE
high in vitamins and minerals
4 BANANALESS SMOOTHIES
1. toasted coconut carrot cake
2. blueberry dream
3. kale 'n chlorella
4. ashwagndha coffee cacao
MEAL PREPPING 101
1. quinoa beet salad
2. shaved cauliflower curry salad
3. soba noodle salad with peas and broccoli
4. asparagus soup (warm or hot)
5. chickpea zucchini fritters
FESTIVAL GUACAMOLE
add hot sauce for spiciness
BAKED POTATO CHIPS
healthier french fries
RICE PAPER BACON
keeps up to 3 days at room temp
GARLIC PARMESAN CARROT FRIES
variation on the "VEGGIE FRIES 4 WAYS" recipe
STICKY SESAME CAULIFLOWER BITES
great as a finger food or over rice
BAKED FRUIT AND VEGGIE CHIPS 4 WAYS
keep skin on when baking. more zucchini chip recipes here and here. zucchini and sweet potato chips: over 30 minutes; kale and apple chips: under 30 minutes
PUMPKIN MILLET CEREAL
for a hot breakfast
LENTIL AND CHICKPEA DHAL
requires pre-made curry paste; can sub sweet potato and bell pepper for tomatoes
ZUCCHINI NOODLES WITH PEANUT SAUCE
dressing keeps up to 1 week in fridge; can be used for everything!
OVERNIGHT OATS
very customizable
1. banana bread
2. pina colada
3. raspberries 'n cream
4. apple cinnamon
5. brownie batter chocolate
banana
BAKED MUESLI
another similar recipe: muesli granola
ORIGINAL MUESLI
very customizable; see variations
WAFFLED FALAFEL
keeps up to 1 month in freezer
STUFFED OKRA
rich peanut butter and sesame stuffed okra
TOFU MEXICAN FRITTATA
requires very minimal oil
SWISS CHARD CHIPS
serve on its own or inside burgers, tacos, etc
POTATO-KALE-ONION VEGAN FRITTATA
uses chickpea flour instead of eggs
BEET CHIPS
keeps up to 2 weeks at room temp
CHOLE PALAK
spinach, chickpea, oil, green chili, garlic, onion, bay leaf, fennel seed, green cardamom, garam masala, coriander powder, cumin powder, red chili powder, fenugreek
AFRICAN PEANUT STEW
sub peanut powder for peanut butter to make it low-cal
ZUCCHINI BROWN-BUTTER CORNBREAD
cheddar cheesy twist on traditional zucchini bread
LENTIL, SWEET POTATO AND SPINACH DHAL
served with greek yogurt over cauliflower rice
PARMESAN CHEEZE
keeps up to 2-3 weeks in fridge
TUNA PATTIES
version in the photo used one can of tuna with 2 eggs, which was too much egg and not enough tuna (closer to pancakes than patties), and subbed dry oats for breadcrumbs. tasted great.
(another version with salmon)
RAM' AND CHEESE
very customizable; save soup packet for popcorn or marinade
MOZZARELLA CHEEZE
good on pizza or in lasagna; chill overnight to solidify
HOMEMADE SOYGURT
can be made in oven, slow cooker, yogurt maker, instant pot, etc
BRUSSELS SPROUTS AND PEAR GRILLED CHEESE
can be made in oven, slow cooker, yogurt maker, instant pot, etc
PAN-FRIED TOFU
serve with any veggie (best with broccoli)
OVEN POACHED EGGS
poached eggs in a muffin tin!
ROASTED SALMON
skip the pepitas if you don't have a blender
SPINACH AND RICOTTA STUFFED SHELLS
soft tofu, red onion, dried parsley, black pepper, dried basil, lemon juice, dried oregano, nutritional yeast, garlic powder, dijon mustard, frozen spinach, oil, large pasta shell, marinara sauce, salt
VEGAN DELI SLICES
great in sandwiches or other dishes as a meat replacement
MICROWAVED MOROCCAN SPAGHETTI SQUASH
add chickpeas for a bigger meal
WINTER SQUASH PANCAKES
topped with crispy sage and brown butter
MASALA CHEESE PANCAKES
comes with spicy cucumber salsa
2-INGREDIENT QUINOA BREAD
can be made overnight (healthier) or in 30 minutes; make an ideal pizza crust or sandwich
KARELA CHIPS (FRIED SNAKE GOURD)
can sub with bitter melon or zucchini
VEGAN BREAKFAST BURRITOS
uses mushroom and tofu
CUCUMBER SALAD
lots of variations!
TURKEY BURRITO BOWLS
keeps up to 3 days in fridge
7-DAY VEGAN MEAL PREP
taco bowl, stir-fry, pasta
SPICY BUFFALO CHICKPEA WRAPS
keeps up to 3 days in fridge; enjoy at any temp
VEGAN MACARONI SALAD
can sub yogurt for mayo
SOFT CHEEZE
spread on crackers
TEMPEH TACOS
spice mix can be used for mushrooms, chickpeas, etc
TURKEY MID-WEEK PREP
enjoy hot or cold; keeps up to 3 days in fridge
LENTIL LOAF WITH BROWN ONION GRAVY
keeps up to 3 days in fridge
3-DAY MEAL PREP
roasted vegetable medley, chicken tikka with broccoli, chocolate protein cupcakes, cheesy turkey and carrot patties, apple and walnut oatmeal bake, coffee walnut protein cookies
BUTTERNUT SQUASH HASH BROWNS
ensure squash is dry as possible before shredding
TOFU VEGETABLE SOUP
super duper filling
TOASTER WAFFLES
keeps up to 1 month in freezer
EGG-BEATERS OMELETTE
huge and filled with lots of veggies!
SALT WATER POPSICLES
sugar + salt + water + freeze = thirst-quenching popsicle!
ICED TEA POPSICLES
teabags work too
BERRY PROTEIN CHEESECAKE
tastes great with (200 cal) or without (90 cal) the crust
BROCCOLI CHEESE CASSEROLE
mushroom soup makes this so creamy
SHAKSHUKA
another version with heavy cream and requires oven
PEANUT BUTTER BANANA ROLL UPS
sub peanut butter for any nut butter
YORKSHIRE PUDDING
requires muffin tin
KNISHES
potato-stuffed turnovers
SPINACH GNOCCHI
keeps up to 2 days in fridge or 3 months in freezer
TANGY SHRIMP SALAD
shrimp, lemon, celery, onion, mayonnaise, balsamic vinegar, dijon mustard, salt, pepper
PEANUT BUTTER BANANA FROYO
requires freezing bananas overnight
CRISPY ORANGE TOFU WITH ROASTED BROCCOLI
firm tofu, olive oil, orange juice, rice vinegar, soy sauce, cornstarch, garlic ginger paste, broccoli
PUMPKIN FALAFEL
warm and savoury
SIMMERED CARROTS AND PEAS
throw 1 part carrot 2 part garden peas into a pan with a lil bit of oil on low heat
KHICHRI
indian comfort food
OAT BLUEBERRY WAFFLES
keeps up to 3 days in fridge or 1 month in freezer; recipe can also be used to make pancakes
SPANISH RICE WITH "CHORIZO"
vegan dish similar to paella
PIQUILLO PEPPER PASTA SAUCE
sundried tomatoes optional
KALAMAY
filipino sweet rice dessert
PALITAW
(sticky rice with shredded coconut)
CASSAVA CAKE
creamy filipino dessert
KUTSINTA
(or cuchinta; filipino sticky rice cake)
CREAMY CORN CAKE
"pinoy maja blanca"
HALAYANG UBE
purple yam cake
PUTO
steamed rice cake
FISH MEATLOAF
meatloaf stuffed with boiled egg
UKOY
bean sprout and shrimp fritter
FRIED HAM AND CHEESE ROLL
use thinly-sliced deli meat; can sub avocado or cream cheese for cheese slices
ROSE APPLE PIE
super simple but pretty!
BANANAQUE
fried banana skewers
BIBINGKA
rice cake cooked in banana leaves
MICROWAVE POLENTA
requires instant cornmeal
EGG MUG MUFFINS
fast, easy breakfast
VEGGIE AND EGG TART IN A POTATO CRUST
customize with whatever veggies
BUTTERNUT SQUASH PANCAKES
each pancake around 200 cal

(c) kelly zhang 2018